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The Line Between
Boundaries

Everyday Mental Wellness · Boundaries

A Reflection Guide for Boundaries

Prompts for saying no without the extra paragraph.

Journal Prompts
  • 1.Where have you over-explained a "no" recently?
  • 2.What's one boundary you've been meaning to set?

Related resources

"No" Without a Paragraph of JustificationYou Don't Owe Everyone an ExplanationBoundaries Protect RelationshipsEmpathy Without Boundaries Becomes Self-Abandonment
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