Everyday Mental Wellness · Eating Disorders & Body Image
A Reflection Guide for Food and Body Image
Gentle prompts for noticing your relationship with food and your body, without judgment.
Journal Prompts
- 1.What feeling usually shows up right before a hard moment with food?
- 2.What rules do you follow around eating that you've never actually questioned?
- 3.If a friend described your relationship with food exactly as it is, what would you want to say back to them?
- 4.What is one form of care for your body that has nothing to do with how it looks?